A good mood fights depression
Can a good mood improve memory in the elderly? A study published in the journal Cognition & Emotion discovered that a gift and a thank you card helped seniors perform better in decisions and memory tests. The study compared the test results in 46 seniors aged 63 to 85 years. The group that took the tests in a good mood consistently outperformed the group that had put them in a neutral mood. Here are seven simple ways to stimulate the mood that depression can fight in the elderly and stimulate the brain.
Get some exercise
Research shows that one helps in combating depression in the elderly. An overview of nine studies into the effect of exercise on depression in the elderly was published in The British Journal of Psychiatry. The review showed that seniors were given a training program tailored to their ability, which consistently reduced their severity of depression. Find a physical activity that you like and get started.
Take a walk outside
One of the best ways to get started with practice and improve your mood is by walking outside. Going outside in the sunlight supplements your vitamin D. Sunlight also helps to set your biological clock, so that you sleep better and wake up in a better mood. For a super mood booster, walk outside with a friend or loved one. According to the American Heart Association, with your ‘only partner’ it can make it more likely that you get the exercise you need – and that will be good for your heart and your mood.
Go to a funny movie
Research shows that for your mood and your mind. Laughter can reduce stress, which can help fight depression in the elderly. Laughter improves your mood because it triggers the release of mood-enhancing brain chemicals, called. Sharing laughter with others increases the benefit. So go with a friend to a funny movie, tell a good joke, or spend some time with children. Children will make you laugh and help put life in perspective.
Do something nice for someone else
Studies show that, especially if you are older and have time to share. These benefits include improving your mood, making you feel better about yourself and relieving or preventing depression. Volunteering has even shown that it reduces pain. A study conducted at the University of Texas at Austin found that depression in the elderly was reduced when people over 65 spent time helping others.
Take a cup of coffee
A study published in the journal Psychopharmacology measured the state of mind and brain strength in 39 healthy seniors after being decaffeinated with a normal or high amount of antioxidant called cholinergic acid. The same group of seniors took the same tests again after drinking caffeinated coffee. After the caffeine and the decaffeinated high-antioxidant coffee, the seniors had a better mood and better brain power. The researchers believe that caffeine and cholinic acid have positive effects on mood and memory. Cholinergic acid is highest in roasted coffee beans.
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