Seattle RounUp Blog

Do you burn more fat by training on an empty stomach?

In 1988 a study was published looking at the effect of a meal on energy consumption during exercise. The energy consumption was examined during exertion before a meal and just after a meal. There was no difference in the total amount of energy consumed. However, the participants burned more fat with an empty stomach compared to athletes who had recently eaten. The meal for exercise did not result in a higher energy consumption, but that less fat was burned [1]. The conclusion of this research has led many athletes to decide to train on an empty stomach, with the intention of burning fat and losing weight. But how complete and recent is this research. Is exercise on an empty stomach now so sensible? And does this method really work? Below you will find an answer.

The short answer: despite the fact that you burn more fats with an effort on an empty stomach, this does not mean that you burn more calories – and you will probably not be able to lose weight faster by training on an empty stomach. In addition, exercising on an empty stomach has a negative effect on performance.

Energy consumption

Just back to the basics: to lose weight it is important to create a negative energy balance. This can be done simply in three ways: by eating less, or more exercise; or of course a combination of both. Training in itself has a positive effect on energy combustion, but does it also make sense to run around in the morning without breakfast? B

Cortisol

Cortisol, also called hydrocortisone, belongs to the glucocorticoids. These adrenal cortex hormones affect the glucose balance in the body [3] . The release is associated with stress. Cortisol production is increased if the body is subject to stress. By this I mean not only mental stress, but also an increased physical load. The cortisol concentration in the blood depends on the athlete’s load; the greater the load, the greater the separation.

Cortisol causes the blood sugar concentration in the blood plasma to increase, and is therefore a functional hormone: the body needs extra glucose in stress situations. Cortisol also inhibits glucose uptake by the cells, resulting in more glucose in the blood. In addition, it promotes the production of glucose in the liver and muscles. To make this possible, glucose formation (gluconeogenesis) takes place from glycerol and lactic acid, but also from amino acids. Cortisol inhibits protein formation and promotes the breakdown of proteins, especially in the muscles, so that amino acids are released for gluconeogenesis [3] . This is something that you do not strive for with training; what you want is that the amino acids are used for protein synthesis (muscle recovery) and that the blood sugar is burned as an energy source.

In summary, cortisol causes the blood sugar level to rise, by breaking down proteins , among other things .

Furthermore, training on an empty stomach stimulates the release of cortisol, which can lead to the breakdown of proteins in the muscles. The best thing for the activity is to consume a carbohydrate-rich meal in order to build up an optimal carbohydrate supply. I recommend taking a meal with a cardio workout for up to two hours before the workout. This is because of the risk of gastrointestinal complaints. Up to one hour before exercise, you can eat a lightly digestible snack, such as a piece of fruit, a bowl of yogurt or a sandwich [4]. People who do expensive or interval training should ideally eat earlier than two hours in advance. When practicing strength training, it will not be a problem for many to eat warm up to an hour before the workout.

Get men’s breasts away in a natural way

Older men come into contact with it more often. But it also happens to younger men. Most men are already dealing with obesity. But overweight is not a requirement to suffer from male breasts. What are men’s boobs actually? How do they arise? And how do we get rid of it for god’s sake? It destroys self-confidence in men. Getting breasts as a man is something that nobody is waiting for.

Breast formation in young men

We see it mainly in teenagers who are just in puberty. Due to a strong increase in male hormone, there is also a strong rise in female hormone. This often leads to male breasts in these teenagers. They therefore do not always suffer from a few kilos too much. No, in teenagers it is more about a change that takes place in metabolism.

The liver has to adjust and still has to be able to defuse this estrogen in the right way. This form of male breasts will disappear automatically over the years once the body has adapted to the new situation. We do not have to worry about that. Of course, the resources we are discussing here in this article can also help. If you want to quickly undo this form of breast formation in young men.

Breast formation in older men

When men grow older, less and less male hormone is produced. Thus a less favorable ratio is observed between the male and female hormones in the body. This firstly results in a lower libido. But can also provide men’s breasts for certain men.

The biggest problem here is prolactin. Prolactin is a hormone that is produced in high amounts in pregnant women and women who are breastfeeding. Too high a conversion of testosterone to estrogen can also prevent men from producing more prolactin. This increase in prolactin can help the breast tissue to become more sensitive to estrogen. This will therefore ensure that breast formation occurs.

To stop these men’s breasts it is of course important that we lose weight. Although it does not always have to do with overweight. We can have a perfectly normal weight, but still suffer from male breasts.

We have seen this in teenagers. In order to get rid of male breasts, we must therefore use means that will block the aromatase. Means that block the conversion of testosterone to estrogen. And better yet, means that the hormone prolactin will block. Although when we can block the total estrogen, we will automatically have lower prolactin levels in the body.

Assymetric male breasts

asymmetric male breastsSo it may just as well happen that we have to deal with asymmetrical male breasts. That means that one breast is larger than the other. That is because one breast tissue is more sensitive to estrogen. And the other breast responds less to that.

Lost men’s breasts with turmeric

Turmeric is an excellent herb to tackle this problem. turmeric will make the breasts less sensitive to female hormones.

Block estrogen

Turmeric may block the estrogen receptors located in the cells of the breast tissue. This has even been demonstrated in women who suffer from breast cancer. Breast cancer occurs especially when too much estrogen attaches itself to the cells in the breasts. One could demonstrate through studies that turmeric can be very effective in blocking these estrogen cells.

So we can certainly extend this to male breasts. They do not suffer from breast cancer. But also have to deal with estrogen in the breast tissue. By using turmeric we can therefore make these estrogens harmless. In most cases this can be enough to solve the problems for good. When this occurs in combination with overweight, it is also recommended to lose weight. When we accumulate excess weight, more testosterone will be lost. And we also get an increased chance of getting men’s breasts.

Anti-inflammatory

Turmeric will also help in another way. The herb is known as anti-inflammatory. That means when too much testosterone is converted to estrogen, we have to deal with an increased number of inflammations in the body. Turmeric can therefore also help to reduce that conversion.

Stimulate liver

In addition, there is another great advantage associated with the use of turmeric. It will not only help to remove men’s breasts by blocking the estrogen. But it will also stimulate the liver and help to ensure that that liver can better neutralize the estrogen. In this way there will already be less estrogen present in the body. This again lowers the chance that it will attach to the breast tissue.

Eliminate male breasts with turmeric!

Many men are dealing with male breasts and female breast formation. Especially as one gets older, the chance of these men’s breasts increases. These are breasts of men, shaped like the breasts of women. There are many factors that can play a role in the development of male breasts.

Among other things :

Age
Overweight
Poorly functioning liver
Anabolic steroids
Hormones that are not in balance
Genetic predisposition

However, it often happens that we go to our doctor with the problem. An investigation is then carried out to check whether our hormones have become unbalanced. Then we can come to the conclusion that our hormones are in balance.

That is, the comparison between our testosterone and estrogen seems normal. The cause of the male breasts can not therefore be directly attributed to an incorrect balance between our sexual sex hormones.

Breast tissue more sensitive to estrogen

Yet male breasts can still be a result of a wrong balance in the hormones. Even though this has not been determined by a doctor in the research carried out. This is because the tissue in the breasts may be more sensitive to estrogen. This can not be investigated and will not be noticed by the doctor during the examinations.

The breast tissue will therefore react more easily to estrogen and in this way will make the male breasts. For this reason one can have a normal estrogen, but still have male breasts, because the estrogen in the breast cells is easily absorbed.

To prevent this, we can use turmeric. Turmeric will block this estrogen sensitivity in the breast cells. This will ensure that they will have less talent for creating male breasts.

The effect of turmeric is very strong. It is compared with the drug tamoxifen. This is a medicine that is prescribed because of its anti-estrogenic capacities.

However, there is a big difference between the herb and tamoxifen. Because we will not have to deal with the negative effects of the drug tamoxifen. In addition, no prescription is required from a doctor to use turmeric. And turmeric will protect and cleanse the liver. Instead of damaging the liver as the medicine tamoxifen. Visit Oh My Moobs for more details on gynecomastia.

Tips For Eating Without Sugar!

Healthy eating , how do you do that exactly? Of course there are countless factors that you can take into account, but fortunately there are a few measures that can improve your health in one go – and eating without sugar is one of them! How do you bring your sugar consumption down as easily as possible? In this blog post a few useful tips.

Eating less sugar?

First of all, it is important to know why it is smart to eat without sugar, because if you do not understand why you are introducing a certain measure, it will of course be difficult to keep up! So what exactly is the problem with sugar? In short: it does a lot of bad things with your body.

First of all, sugars give substantial fluctuations in your blood sugar levels . This makes your body a lot of insulin to control your blood sugar level again. Precisely these sugar peaks ensure that you get huge appetite later in the day, in even more sugars!

The big disadvantage of these sugars is that you actually work them indiscriminately. You get a lot of calories inside, but a feeling of satiety remains. For example, sugars play an enormous role in obesity worldwide.

Sugar also contains no useful nutrients such as minerals , vitamins and antioxidants . It is mainly a source of unhealthy calories for your body. If you want to lose weight – and improve your health – then you better let the sugars stand!

Cook yourself

Eating without sugar appears to be a challenge in our current society, and the main reason for this is that food manufacturers put it virtually everywhere. Ready-made meals are an unexpected culprit for many people. All those stews and salads seem very healthy? Unfortunately, appearances are deceiving.

The best way to eat healthier food is to cook as often as possible. After all, you know exactly what will and will not disappear in your food! Find a piece or fifteen delicious and easy recipes , that’s how you get through most of the time. Or even make your own ‘ready-made meals’ by cooking large portions and freezing parts.

Products without sugar

Even if you cook yourself, you will still have to pay attention to what you buy. Sugar is in the craziest products: savory sauces, soups , breads … they are all seasoned with this unhealthy sweetener. Always look at the ingredients when you do your shopping.

Sugar hides among the craziest names on these lists, but in general you can assume that everything with ‘sugar’, ‘syrup’, ‘syrup’ or ‘glucose’ can stay better in your kitchen. The best thing is of course to buy as many unprocessed products as possible: then you always know for sure that nothing funny has happened to your food.

Two weeks of eating without sugar

Many people quickly notice that they suffer from ” binge eating ” when they start eating less sugar: suddenly they get irresistible appetite for sweet . This is a clear symptom of a sugar addiction . Unfortunately, there is no easy way to get rid of that, and the best thing is to just eat ‘cold turkey’ for two weeks without sugar.

White grain products and juices can also best be replaced in that period by whole-wheat varieties and smoothies , which contain more fiber . After those two weeks you will notice that all that sweetness is not really that much like that anymore – there is a good chance that your taste will adjust, so you will not appreciate much more sweetly.

Why Sleep Is Important If You Want To Lose Weight!

The 3 important pillars for a healthy lifestyle are regular exercise, healthy eating and adequate rest, in which sleep plays an essential role. For everyone, but especially for people who exercise regularly, sleeping well should not be underestimated.

During the night’s sleep , your body recovers the damaged cells and tissues and your battery is recharged for the next day. That sleep is extremely important to you, you will not be surprised, but did you know that sleep also helps with weight loss ? Read more on herbalsdaily website

4 reason why sleep is important!

1. With little sleep you have more appetite for food

 

Sleep affects the production of various hormones in your body. The two hormones that play a major role in your hunger are leptin and ghrelin. The hormone leptin is produced by your fat cells and plays a role in suppressing your hunger. The hormone ghrelin is secreted by your stomach wall and does the opposite, namely stimulating your hunger.

A lack of sleep causes your body to produce less leptin and more ghrelin, resulting in more need for food. On the other hand, it is also the case that your hunger feeling decreases when you sleep well enough.

2. Sleep reduces the production of cortisol

Cortisol , which is also called the ‘stress hormone’, plays a major role in the storage of fat. When you often suffer from stress , your body produces a large amount of cortisol. You should try to prevent this, with a high level of cortisol your body is capable of storing fat and losing weight is extremely difficult.

Good sleep helps to reduce cortisol levels in your blood while lack of sleep raises cortisol levels correctly. Besides stimulating a good night’s sleep , it is important to relax more often to reduce cortisol production. Go out with friends more often, read a book or take a long walk in the fresh air.

3. Sleep stimulates production of growth hormone

During your sleep, your body produces a large amount of growth hormone . The growth hormone stimulates, as the name actually says, growth. It is responsible for repairing cells and tissues and ensures that your body responds to fat reserves for producing energy . When your body produces a lot of growth hormone, this is extremely beneficial, it causes fat burning , but also stimulates the recovery of your muscles .

4. Recovery of sport

Exercising regularly is extremely important if you want to lose weight, but rest is at least as important. When you exercise, your muscles become slightly damaged, your body then needs time to repair the damaged muscle cracks. When you sleep well and deeply, this recovery is optimal.

8 Vital Skin Tips For Cellulite

The 8 finest skin care suggestions for celluliteAre you delighted that the weather condition will be winter because in the coming months you will not need to stress over your legs and exactly what they look like if you use a shorter skirt or shorts? This can obviously pertain to very pale skin, but for many more individuals the delight about cellulite has to do with the end of the summertime.

In order to make sure that those concerns about cellulite are far less prevalent next year, I will go over the very best skin care pointers versus cellulite in this post.

What is cellulite?

Cellulite is the name for skin rashes that looks like orange peel. The skin might then have dents and bumps because fat under the skin is not uniformly distributed. In one case, this is more noticeable than in others, and women in specific suffer from this.

9 from 10 ladies suffer from cellulite.

Cellulite is not unsafe for your health, but since of the appearance you can still eliminate it. Cellulite is also not an indication that you suffer from obese. Slim females can likewise suffer from cellulite, similar to women who are obese.

Just how much cellulite you have and how bad it is depends upon a number of factors, such as:

Diet pattern
Sluggish metabolism
Lack of exercise
Hormone changes
Dehydration
Total body fat
Thickness and color of the skin
Cellulite is less noticeable with darker skin than with light skin.

Minimize cellulite

Reducing cellulite is primarily done by taking good care of your body. As you read, the diet plan that you have is essential about the risk of getting cellulite. This is because your food eventually likewise makes sure that your skin looks healthy, by healthy eating you also take excellent care of your skin.

Healthy consuming for your skin means eating a lot of vegetables, fruit and fiber-rich foods.

Tip 1: Eat healthy so that your skin is well taken care of from the inside.

Food that assists against cellulite consists generally of vegetables, such as leafy vegetables and carrots and broccoli. This is because this diet plan is loaded with minerals and vitamins that make sure that you offer your body nutrition what it does.

The fruit you consume is an excellent substitute for unhealthy treats, so your body is less affected by inflammation.

It likewise reveals from research that drinking 100 ml of apple berry throughout 90 days helps against cellulite and edema.

It likewise appears that the oral consumption of bioactive collagen peptides can decrease the cellulite, however the differences were not substantial in the study. This suggests that the decrease of cellulite may be because of the supplements, however may have been triggered by opportunity.

Nutrition that does not assist versus cellulite is nutrition that is more of a problem to your body than a satisfaction. For instance, fine-tuned sugar is often transformed into fat. It also increases the inflammatory values in your body, which decreases your blood flow.

Fat food, such as junk food and pizza, also does not help to reduce cellulite. This is partially due to the fact that there are frequently trans fats that also have a bad impact on your body. The inflammatory values are likewise increased and it increases your cholesterol, which in turn decreases blood circulation to the skin.

So consume mainly veggies, fruit and lots of fiber to minimize the concern of cellulite.

If you are overweight, slimming down can make you have less cellulite or that the wells are less deep. By reducing weight you likewise make it easier for your body to transfer the blood to the skin surface.

Weight-loss with obese is easy with the second and third tip together.

Tip 2: In case of overweight it is wise to slim down.

Sports and exercise is advised by the majority of physicians to be less affected by cellulite. By moving you heat the part of your body that is put to work. The blood is then carried to your skin surface area to assist your body cool off.

A good extra is that this promotes the circulation of your skin as well as the transportation of crucial nutrients that benefit your skin.

The recommended sports against cellulite are aerobics and strength training. With strength training you can extremely plainly train a body part, like with crouches the upper legs. Since of this, you can also promote blood flow there.

Tip 3: Sport frequently with aerobics or strength training.

squat celluliteSquats: With squats you make a movement as if you are taking a seat, only you do not take a seat. You then stand upright once again and repeat the exercise. It is essential to put your feet at shoulder width and stick your butt in reverse. Ensure that your knees stay above your ankles and a minimum of behind your toes. You can hold a squat longer, so that sitting posture, or you can repeat it and also perform at various heights.

If you find it easy to go off you can also hold weights at your shoulders to make the exercise heavier.

Lunges: With lunges you put a big step forward and let yourself sink down. Here, too, it is essential that the knee of the leg with which you have actually taken the action remains above the ankle and in any case behind the toes. With the other leg you lower the knee to the ground, but do not touch the ground. You can hold the position or take a brand-new step with your other leg. You can likewise carry out the lunge at different heights. I prefer to run running lunges myself.

Stairs backwards: This is likewise called the donkeykick in English. You then base on your hands and knees then sit back with one leg (and possibly up). This exercise tightens up the butts muscles. You can duplicate the pedaling a number of times and after that kick the other leg. You stretch a leg backwards and perhaps up.

Cellulite treatment

In addition to the important things you can do through way of life and health for your entire body, there are likewise specific things you can do to look after your skin with cellulite to obtain rid of it. A number of these treatments can likewise be done at home for proper care of your skin.

Cellulite massage

A cellulite massage is a good way to temporarily experience cellulite This is probably since the too much liquid that you have in that skin is eliminated.

By routinely providing the area with a cellulite massage, you will guarantee a long-lasting improvement of the cellulite.

How do you do a cellulite massage? If you have someone who can help you with massage, it is always helpful, however you can likewise provide yourself a cellulite massage.

It is useful to utilize massage oil with this massage. First you rub it gently over the part of your legs or butt that you want to massage. Then you rub your 2 hands back and forth in opposite directions. So when your left hand increases, your right-hand man decreases. Then you rub once again just regular then you knead the part that you massage. You can also hold the muscle under the skin. This kneading ought to not be painful, if you squeeze too difficult.

Then rub the skin with your flat hands to your lymph nodes.

In this manner you help your body to massage the contaminants out of your skin much faster.

For example, lymph nodes remain in your groin. So you can rub up from your knee to stimulate the lymph system. At the butts you can push your buttock along the hips to the front of your groin. See the image for a clearer view of the path you can utilize to guide the skin.

PAY ATTENTION! If you suffer from unusual swellings that are not due to cellulite, it is smart to go to a doctor. A swelling in the lymph system can indicate another issue, such as a tumor or heart issues.

If you struggle with a tumor you must NOT massage or brush yourself since this can promote the spread of the growth through the lymph system.

So you start rubbing, then rapidly rubbing backward and forward, kneading and pressing the skin to carry toxic substances to the lymph nodes. You can repeat this a couple of times and you can likewise use it to use cellulite cream.

Tip 4: Massage the skin with cellulite frequently to promote blood flow and the elimination of toxins.

Brush skin versus cellulite.

Another method that has been utilized versus cellulite for centuries is brushing the skin with a wood brush. You can brush the skin on the same patterns as the massage in which you push the skin to the lymph nodes.

It is best to brush from bottom to top. You can brush each part 6 to seven times, but if you brush less often, that is also good.

The benefit of brushing the skin is that you can take this into your daily regimen, since you do not have oily skin that can stick to your clothing. In addition, it stimulates blood circulation and helps to get rid of toxic substances from the skin.

It is best to do this prior to you shower because you also remove dead skin cells by brushing the skin. You then wash them while you shower.

Tip 5: Brush the skin frequently.

In addition, there are also numerous cellulite treatments for which you require a gadget, such as a mechanical massage gadget or a vacuum as well as infrared. From research in which 9 women participated with a typical BMI, but with cellulite, it appears that these types of devices can make a considerable distinction for the cellulite on the hips and butts, however the research study did disappoint that the cellulite on the legs might substantially minimize.

A vacuum device can for that reason be a way to take care of the skin to reduce the concern of cellulite.

Tip 6: Use a tested gadget that can get rid of cellulite for the butts and hips, but not for the legs.

There are numerous cremes that declare that they can minimize cellulite. I have tried to find a couple of clinical studies, but they do disappoint a considerable difference and if they do have a considerable difference, just a handful of people will participate. Because case it is unclear whether the outcomes also apply to everyone who wishes to eliminate cellulite.

It is clear that dehydration can be a problem element if you suffer from cellulite. A moisturizing cream can therefore help, however the most crucial thing is to give your body the nutrients it needs to look after itself, and therefore your skin. It is therefore essential to drink sufficient water daily, this is more important than a cream.

Tip 7: Consume a minimum of 1 liter of water daily.

One of the most contemporary methods to get rid of cellulite is heat and cold treatment. The alternation of heat and cold on the skin surface area makes sure that the flow is promoted. A beauty therapist can do this with special spoons, but also at home you can look after your skin with a heat and cold treatment.

You can do this for instance in the shower. For example, you can lather your hair under a warm shower and after that rinse under a cold shower. With every action you take in the shower, you can alternate hot and cold water. Or you can do this every thirty seconds and even every minute.

Depending upon the time of the year, I end with a hot or cold session.
In the summer season, for instance, I rinse cold because it is generally warm adequate to warm up once again typically, but in the winter I wash warm because it is cooler as well as harder for your body to heat up. You can make a decision on your own that works finest for you.

Tip 8: Alternate hot and cold water while you shower.

Combating cellulite is something you do by combining a number of things. In the very first location, it is important to take good care of your body and that method you likewise take good care of your skin. By eating healthy food you make sure that your skin is offered with good nutrients to decrease cellulite.

In addition, motion is also crucial for the blood flow of your skin and the reduction of fat. Physicians advise using aerobics and strength training if you want to move purely to fight cellulite.

By using the massaging and brushing of the skin you promote the skin to remove toxins quicker so that the cellulite can become less. In addition, you can likewise utilize a shower in which your cold and hot water alternates with each other to promote blood circulation.

Some Treatment Options For Menopause

Up to 2003, in the Netherlands, but especially in our neighboring countries, hormonal agent treatment was typically recommended for ladies with menopausal signs, given the numerous advantages and couple of disadvantages. A large examination from the USA altered that. We looked at results from a research study in which this hormone treatment was offered to ladies with or without menopausal symptoms however to prevent heart disease. This group of ladies can not be compared to the Dutch female with menopausal signs.

Repercussions of research study

It was presumed that the hormone drugs might prevent cardiovascular disease as well as dementia, however that was not the case. However, it appeared that ladies who had long-lasting use of this hormonal treatment were slightly more likely to develop breast cancer (see negative effects when using hormonal agents) however this phenomenon just begins playing after 5 years of utilizing a combination of estrogens and progesterone. It appears that just estrogens do not have this effect.

Due to big items (articles) in the newspapers and reports to general practitioners and pharmacists as an outcome of this research study, in 2003 about 75% of the females who took the medication stopped it.

Which means are offered for menopausal signs?

Hormonal agents in the form of estrogens and progesterone (if a lady has no uterus, just estrogenic hormonal agents are sufficient). Find out more about hormonal treatments here.

Alternative to hormone drugs; such a medicine contains no hormonal agents, however assists (partially) to lower the negative effects of the loss of hormones. A great deal of research study has actually been done into the regularly utilized alternatives. Learn more about options to hormonal medications here.

Non-hormonal medicines; they are medicines that are used for other problems, however likewise treat menopausal symptoms as a negative effects; they are tablets against increased high blood pressure or against epilepsy and tablets for anxiety (see likewise Clonidine, Gabapentin and Prozac). Depending on the type of medication, it is effective in about 25% to 75% of ladies with menopausal signs. This kind of medication is used more frequently by ladies who are not permitted or want to swallow hormonal agents, for example females with breast cancer. Find out more about other medications and implies for treating menopausal symptoms.

Plant resources: these drugs contain weakly operating estrogenic hormones; the results are typically very little and not shown. Learn more about other medicines and implies for treating menopausal symptoms.

Medications for vaginal problems

The problems about thin and dry skin and/ or urinary problems are treated with an extremely weak estrogen hormonal agent that just impacts the sheath and does not impact the rest of the body (synapause/ vagifem). When utilized only in sheath, the threat of breast cancer is not present.

Alternative methods for relief of dryness are suggests with hyaluronic acid which are readily available in tablet kind for vaginal use or in gel kind with vaginal insertion sleeve (Hyalofemme or PremenoDuo). A lubricant can also be utilized in the neighborhood (with a silicone base working longer than on water basis). However this is frequently less pleasurable in the long run.

What To Do After Tick Bite?

A bite of a tick is normally innocent and painless. Nevertheless, if the tick is contaminated with a bacterium, you might end up being ill. In our country (and in the majority of European countries) ticks can send Lyme and Anaplasmosis.

Nevertheless, the chance that you will get Lyme illness or anaplasmosis after a tick bite is really small: it is approximated that an optimum of 1 to 5% of people with tick bites get Lyme illness. The possibility of anaplasmosis is even smaller. Initially, just a little portion of the ticks are infected with the germs that transfers Lyme disease or anaplasmosis. Even if the tick is infected, it is not specific that you will get the illness. The longer the tick is on the skin, the greater the danger of contamination by the pathogenic germs.

Did you remove the tick within 20 hours? Then the chance of contamination is very little.

Even if you have not seen the tick right away and if it has been on the skin for more than 20 hours, you do not need to stress and you do not have to run to the physician. A blood test to see if you are infected is useless at the minute, and the preventive administration of prescription antibiotics after a tick bite is not advised in our nation.

It is especially crucial to keep a close eye on the skin around the bite in the weeks after the bite. Note the advancement of a red ring or other symptoms that may indicate Lyme illness.

A tick bite that goes unnoticed, without any complaint, does not need any treatment. Even if a blood test reveals that you have antibodies against the bacterium that triggers Lyme illness, however you do not have any complaints, no treatment is required.

When to speak with a medical professional?
– If there is a small, red area on the spot of the bite in the first couple of days, then you do not need to stress. That is an innocent response of the skin on the bite itself.

– If after a couple of days the bite has not yet healed or feels agonizing, you need to consult your medical professional. This may indicate a regional infection (by other bacteria).

– If after 3 to One Month a red, ring-shaped rash (Erythema migrans) appears around the tick bite that gradually grows, you ought to consult your doctor as soon as possible. It is essential that you begin an antibiotic treatment as soon as possible. A blood test to check whether you are in fact infected does not make good sense since the infection in the blood can not generally be determined at that time.

Even without prescription antibiotics, this skin rash will usually disappear spontaneously. The treatment primarily takes place to avoid the bacteria from spreading in the body and complications occur where muscles, joints, the nervous system and the heart can be affected. By treatment with an antibiotic, the skin rash typically disappears within 7 to 2 Week. The longer you wait with the treatment, the longer the healing will last.

The skin rash is not constantly clearly visible. There are several types of this outcome on the Eucalb site. Furthermore, not everybody who has actually been bitten by a contaminated tick has this skin rash. Even without the appearance of the red ring you can get Lyme disease.

Do you get flu-like signs such as headache, aching throat, tiredness, inflamed glands and/ or fever in the weeks following a tick bite? Consult your medical professional as soon as possible for an antibiotic treatment. With these symptoms, it is not essential to very first perform a blood test to see if you are actually contaminated. The longer you wait with the treatment, the longer the healing will last.

In the months after a tick bite you get joint pain in arms or legs, heart rhythm disturbances or indications that suggest impaired main nerve system(such as distortions of the face, double vision, tingling in the limbs …), then you need to consult your medical professional instantly. This may suggest severe complications due to Lyme disease.

The medical professional will initially take a blood test to see if you have been infected. If that test is favorable, you must take antibiotics. In some cases it will be required to administer the antibiotics intravenously (which requires hospitalization).